In Thermal Bahia Los Delfines You can also do water fitness
Between this different programs the aspects and Philisophies of land exercises are transferred to the water following gymnastics can be found here :
Cardio - water aerobics .
For example: activities such as " Cardio - Aerobics " . Is a method of aquatic movement implemented
by Colado (1996) , and in that , in addition to the aspects already mentioned , consists of
to be submerged up to chest height or and a continuous combination of hiking and classic races with other types of activities .
Leg movements , simultaneous
Arm movements , whereby a simple aerobic load is achieved , thanks to the
Use of large muscle groups
Aqua Building .
It is developed by addition Levas 1988 Procedure , which aims bodybuilding and body sculpting to practice in water ( based on the water resistance of the movement ) . This resistor and the associated execution speed of movement and the position of the joints. It is thus a method of progressive strength training with the peculiarity that the water prevented , compared to other methods of bodybuilding, fitness or rehabilitation , the simple and gentle training designed individually whether long , difficult and often painful . It can also be carried out as a strength training
For Cabello and Navacerrada ( 1997) " is the development of a number of
Techniques to stretch the muscles and to promote the mobility of joints in the water,
it benefits from the properties of massage and pressure .
It provides the means for a flattering stretch . The exercise of the
Agility training stretch different muscle groups
to improve its long-term flexibility . To develop programs aguastreching
one uses passive , active and PNF techniques ( for Neuromuscular Facilitation
Proprioceptive ) components .
It is the program in which it is immersed to the waist or chest travels in the water , as soon as possible to achieve so that kardiorespiratische benefits which are used arise so umeine overload the body .
The type of wandering should vary so , to ensure that all major muscle groups of the lower body can be used.
The muscles of the upper half body should also vary by the reciprocating motion of the arms.v
Water skiing .
Defined by Sova (1993 ) this activity is similar to the program watermanship, but performed with jumps .
Participants run through the water and thus the body raises partly in contrast to rafting and boating .
Your stride length varies compared to the water walking .
It is a program that Cardiorespiratory ( aerobic) , strength training and muscle building
Muscle to aerobic training ( Piget , 1991) combined .
With step aerobics . It consists of workouts that mimic test
Cardiopulmonary Fitness Harvard step test . Step training fills the
aerobic part of the session . Participants use the stairs to the pool or banks
heavy switching on and off of them to get rhythmically . Move vertically against
Gravity creates an intense aerobic exercises , standing on the ground
Body. This is a session with high intensity and low impact .
The action is in addition to water sports.
This method attempts to physical activities
Water Activities, all the features of their work adjustment
They dissolve and the addition of water (Brankart and Houpresse 1989 Lemoine,
1992). It is a program with regular domain or below the average of the
Students and directed to all kinds of people. adapted by gymnastic activities of the terrestrial environment to water are some guidelines that are designed to
Sports medical service transfers to the water supply. The latter program
applies an individual or collective leadership for students or healthy people
develop with some sort of change to different exercises in the water by
Types of work vertically and horizontally, material and without him (Daigneault,
1991 Ourlaouen, 1986). With Aerobic fitness is improved and
Exercises, the adaptability of different techniques is achieved
Swimming. It also brings a significant improvement in the recovery process
Injuries (Debergue, 1991). The students practice a specific muscle group
with a change of 15 to 60 repetitions and then go to a different muscle group.
Exercises to the upper and lower bodies are alternately usually
Exercise from the middle part of the body or torso (obliques and abdominals)
interspersed during the session. Students are usually
on the edge of the pool or held by aid material swimming
Auxiliary or without them.
This is a new discipline the physical body condition, a method which was developed in the water and is composed of various disciplines as well as anaerobic autogenous training like jogging , judo , boxing , gymnastics, dance , swimming , stretching, yoga etc. swimming techniques with aerobic and combined water movements
The real secret is fine , in the diversity of exercises and the " triangle " , essential to the practice of the instrument GymSwin .
The aquaerobic programs aquabic or consist aqua music a series of aerobic activities in the water and accompanied by music. For its methodology, it is home to all kinds of people, including
those that are restricted in the country moving.
So Aquatic adapted stimulated with music and exercises to the different needs
You could say that is transferred to water aerobics.
This is mainly for Metode
Groups of adults and adolescents to good. Aquaerobic has several goals:
Development of body language and sense of rhythm and assimilation
Fitness, which improve physical properties and capabilities in the aquatic environment,
all in a relaxed atmosphere where all are fully integrated. It is an activity that people of any age, gender and the level in the aquatic environment, the
Place in shallow pool, but the deep part can also be used,
which are in water flowing (Gourlaquen and ROULEX, 1994; Cavicchioli,
It is a physical activity that is realized in shallow pools . Many participants dancing in hip-hop or rap style .