Rotations of the leg (hip extension and flexion)

• Standing side next to the pool wall and hold the balance.
• Lift the leg parallel to the water surface, as high as you deem convenient.
• Lower the leg.
• Gently stretch the leg backwards, please be careful, let the back straight.
• Repeat this exercise with the other leg.
• This exercise should be performed slowly.

Squats (extension and flexion of the hip and knee)

• Stay sideways against the wall of the pool.
• Bend your knees, lift your thighs parallel to the water surface as high as it is convenient.
• Place one hand under the squat, because the leg needs additional support.
• Straighten the knee and lower leg, keeping the knee in the horizontal position.
• Let the ankle and toes relaxed.
• Repeat the procedure with the other side.

calf stretch

• Standing side next to the pool wall and hold the balance.
• Stand straight with your feet slightly apart and one foot before the other.
• Hold bend your body straight, forward and slowly bend your front knee. You will feel the stretch in the calf of the back leg. The heels of the leg should be kept on the floor.
• Hold this position for 10 seconds.
• Repeat with the other leg.vv

Lateral Raise the leg (hip abductors and)

• Standing side next to the pool wall, relax the knees. Place your hand on the wall for balance.
• Rock the leg back and forth toward the center of the pool and towards the wall, crossing off the other leg.
• Repeat with the other side.

Walking

• Proceed normally in circles or across the pool. Move your arms as you would normally migrate.
• It may help to use slippers.

Lateral Flexion

• Put your hands on your hips, stand slightly apart on Shoulder level- feet loosened.
• Move slowly aside the hands slide down the hips.
• Return to the original position and sit in the other direction. Crouch or you do not twist your torso.

Lifting and bending the outstretched arm

• Stretch your arms forward.
• Place your hands on your head, raise your arms as high as you can, keep your elbows so stretched as possible. If one arm is very weak, you can help out with the other arm.

arms spread

• Slowly raise both arms to the side, keeping your palms facing down. Lift only to shoulder level (covered with water).
• Lower your arms. Do not shrugging your shoulders, do not rotate the upper body.

Elbow Push-Up

• Cross your elbows and place your hands on your shoulders
• Extend your arms down and perform hands to your side.

Thumb circles

• Move your thumb in large circles.
• Also in backward movement

Finger exercises

• Move each joint slowly by slowly closing his fist.
• Then open the hand slowly.

Finger single movement

• With the tip of the thumb, touch each finger of the hand individually so that it forms an "O".
• Open you hand completely after each "O"

Wrist rotations

• Live your palms up
• Turn that down. Keep your elbows close to the waist

Wrist flexion

• Bend both wrists upward and then downward. Hands and fingers should be relaxed

Ankle flexion

• Shift your weight on one foot and stick to the pool wall to hold for balance.
• Move the foot up, then down.
• Repeat with the other foot.

Stretching the toes

• Straining your weight one leg and holding on to the edge of the pool determined by the stability to get.
• Gently lift the knees and stretch the toes.
• Repeat the procedure with the other leg.

Ankles

• Straining your weight one leg and holding on to the edge of the pool determined by the stability to get.
• Circles the feet
• Repeat the procedure with the other leg.

squats

• Sit on the edge of the seat.
• Lift the knee and trek the toes as far as they can.
• Repeat the procedure with the other leg

Side leg movement

• Sit on the edge of the seat.
• Stretch out the leg and move it slowly outwards.
• Then leave again relax back to the starting position and the leg.
• Repeat the procedure with the other leg.